You can probably think of a few exciting activities you’d rather be doing than vacuuming your house this weekend. You might convince yourself that the vacuum cleaner can wait. You’ll get to it another time.
It’s also likely that you’ll change your mind once you learn the health benefits a regular vacuuming schedule provides for your family. Unfortunately, there are health risks lurking inside your carpets and rugs and you can’t let too much time go by between cleanings.
How often should you vacuum? Let’s answer that question and reveal what it means if you fail to regularly remove allergens from carpeting.
Vacuum Cleaning Tips
How often should you vacuum?
The short answer is carpeting and rugs should be vacuumed at least twice every week. You might even consider pulling out the vacuum cleaner more often than that when it comes to keeping the most trafficked areas of the home clean and safe.
Do you own pets? If so, then you should seriously consider vacuuming the house every single day. You can’t see it, but your favorite kitty or dog is leaving behind the following items each day they move about your home:
How often should you clean your house? It needs to be either a daily or twice-weekly activity if your goal is keeping the environment safe from a health perspective.
You might be surprised to learn that every person in your family loses up to 100 hair strands and almost one million skin particles daily. Your pets leave behind allergens that stay strong for months.
The rugs and carpeting in your home are not only aesthetically pleasing. They also provide the functionality of keeping harmful contaminants out of your lungs by trapping pollutants in their fibers. However, all those contaminants and dirt get ground into the carpeting if you aren’t vacuuming often.
That’s why you need to vacuum at least twice every week. It lifts those allergens up out of the carpets for you. If you allow pollutants to get ground into the carpets over a long period of time, even a professional carpet cleaner will have difficulty removing them. Not only will your carpets become an eyesore, but a health hazard, as well.
Vacuuming Cleaning Techniques
Now you know how often to vacuum carpet. The next step is to make sure you know how to vacuum correctly.
Surprisingly, even professional carpet cleaners will sometimes apply their cleaning solution without starting out with a thorough vacuuming session. If you hire a carpet cleaning company, make sure you ask them to vacuum before starting the cleaning process. It will lift many pollutants up out of the fibers properly.
One of the best vacuum cleaner tips to keep in mind is the importance of taking your time.
Most of the dirt, grime, allergens and contaminants you’re trying to pull up out of the carpeting is effectively cleaned when pulling a vacuum backwards.
This means you should go slowly, push the vacuum into position and then pull back without rushing the process.
Take care to move the vacuum cleaner around in multiple directions, pushing and pulling from various angles. This is a method that loosens dirt and pollutants in the best manner. Going slowly in this way is the best method to keep your carpets looking newer and cleaner. It will also make them last longer.
Begin each vacuuming session by inspecting your cleaner’s brush bars and belts. Look for trapped debris and hair. Remove all of it so the vacuum cleaner can work at optimal efficiency.
Would you like to know one of the best vacuum cleaner tricks from a health perspective? Use a HEPA (high efficiency particulate air) filter or bag. This type will do a great job when it comes to keeping fine dirt particles trapped in the bag.
In fact, using non-HEPA machines might be dangerous to your health if they release too much of the allergens, bacteria, dander, pollen and dust back into the air. HEPA filters are what you need when it comes to removing all types of pollutants correctly.
Benefits of Vacuum Cleaning
There are many benefits of using a vacuum cleaner. Of course, you must get on the regular schedule of using it in order to realize all the potential benefits. Decide now to take the twice-weekly schedule to heart and begin implementing it in your home. One way to accomplish the goal is delegating the duty across each family member so no one feels overwhelmed with having the vacuuming work fall squarely on their shoulders.
You and your family will improve your psychological and physical health by getting busy with vacuum cleaning.
It’s a fact that keeping a clean home produces the most active, healthiest and happiest people. A University of Indiana study revealed that keeping your home clean is more important to your health than regular exercise.
How do you like that? It might not be as necessary to get on that treadmill as you once thought. You don’t need to become one of those gym rats to get yourself in better shape. Get that vacuum cleaner out, start using it and watch how much better you feel!
The social and psychological benefits of vacuuming are quite real:
Eliminate Dust Mites
Another big benefit to a regular vacuuming schedule is the elimination of dust mites.
You can’t see these microscopic pests but it’s important to get rid of them.
Did you know dust mites lead directly to allergy attacks because of the feces and body fragments they leave behind?
You must get rid of these little buggers if you want to improve the health conditions inside your home. Make sure you’re using a vacuum that does a good job of pulling them up out of the carpets. If your cleaner is old, then consider updating to a new one.
Provide Allergy Relief
When you allow carpets to get dirty, the result is the collection of dirt, dust, dander and other respiratory irritants that aggravate allergies. The result is more:
You should see all of these allergy conditions improve dramatically once you’re vacuuming the home each week.
Gives You Better Skin
How would you like to work on improving negative skin conditions you or family members might suffer from? The answer might not be expensive skincare products.
Instead, rashes, itching or other irritating skin conditions might come from that collection of dust, grime, dirt and contaminants inside your carpet’s fibers.
One way to make sure you’re picking up all potential pollutants that cause skin conditions is using all the attachments that come with your vacuum cleaner. This helps to get every surface area clean as you go about your vacuuming chores. For example, use attachments to clean:
Your skin should start clearing up after a few quality vacuuming sessions.
Regular vacuuming comes with positive financial advantages. It’s expensive to replace your carpeting. Think about all the money you can save by caring for your carpets and making them last as long as possible.
Another financial benefit is the improved health you achieve. When you’re no longer breathing those unhealthy pollutants, you won’t get sick as often. The result is a lessened chance of losing income when you need to stay home feeling ill. You might even save on medical expenses over the long term.
Making the Decision
You’ve asked, how often should you vacuum? Guess what? You now know the answer! You have a few decisions to make:
Take it easy on yourself here. It takes time to develop new habits. Start by simply making the next, best decision: Get out the vacuum and simply use if for 15 minutes. Practice doing it slowly and methodically.
The interesting thing with taking action is that it leads to more action. Before you know it, you’ll be moving from room to room and enjoying the process